Why Eat Avocado?

Don’t think you like avocados? You might want to give it another try!

Many people dismiss avocado because of its high calorie count. One avocado does have 322 calories, but it has 54% of your recommended daily value of fiber- hence it helps you burn fat.

Just one avocado provides your body with vitamins A, C, E, K and B6 so you can be sure you’re getting plenty of body nourishments with each bite. One avocado has 975 mg of potassium as well.

The folate contained in avocados helps reduce the risk of heart disease. The vitamin E in an avocado has also been linked to a healthy heart, as well as healthy skin and hair.

Another health benefit of avocado is that it is extremely helpful in preventing both rheumatoid and osteo-arthritis. The many different antioxidants found in avocados help reduce inflammation, a major concern for sufferers of arthritis.

The most beneficial part about avocados is that by adding avocado to certain foods, you can improve your absorption of nutrients.

In addition to its fat burning capabilities, vitamin E and glutathione in avocadoes protect you against tons of diseases including several forms of cancer, heart disease, diabetes, and cholesterol.

Avocados also help reduce the signs of aging, regulate blood sugar and promote eye health.

With all these benefits, it is certainly worth giving avocados a try! They can be a yummy addition to many meals including sandwiches, salads, Mexican dishes, and can be the base of a delicious dip!

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